LIVING THROUGH A GLOBAL PANDEMIC AND AN UNPRECEDENTEDLY TENSE ELECTION YEAR IS NOT EASY. UNWIND NOW WITH THESE EXPERT TIPS AND TRICKS.

Nearly 1 out of every 5 United States adults experiences a mental health issue each year, according to the National Alliance on Mental...

Stress is the physiological demand placed on the body when one must adapt, cope or adjust (Nevid & Rathus, 2003). It can be healthful and...

African American communities across the United States are more culturally diverse now than in any other time in history, with increasing...